Any pre-round rituals?

listen to music on the way to the course, then stretching, putting, throwing lots of different shots in a field/playing catch, and getting some holes in so i get into that focused/competitive mode.

What has enabled you to achieve success in the sport?

I have played sports my whole life. My brother Tom introduced me to Disc Golf at Rosedale Park in Kansas City, I was instantly hooked! I've always enjoyed competing. Cross-training moved my game to another level.

How do you prepare for a tournament?

I am always preparing for a tournament. Having positive, self-motivating thoughts daily is how i keep myself mentally prepared and focused for events. The power of the mind is where my focus begins. Keeping my body happy with good food and lots of water. I think there is a lot of balance, time and dedication in achieving Champion status. i try to do the best i can with the time i have to give to the sport.

Goals for 2007

Win a National Tour. Top five at Worlds. Learn something from each round that will strengthen my game. Improve my distance.

Pet peeves?

Know the rules and play by them. If you're unsure about anything, then just ask.

Have you added any new throws over the off season?

not really, i know most of the throws, and it's tough to really improve shots in the snow and freezing cold. putting in my basement and doing some cardio. workouts is how i makeup of for not being able to play as much.

What discs will you be huckin’ this year?

Millennium all the way! can't live without my Orion LF, Q-Sent, Omega Driver.

Words of huck wisdom for new players?

have fun. play in a local tournament!

What do you do when you not out huckin’?

spending time with my AMAZING fiance Steve Brinster, working-registered nurse at a local hospital, hangin' out with friends and being involved with the Skylands Flying Disc Club nynjdiscgolf.com. remodeling our first home we just bought-YEAH! got my first pair of hockey skates, learning how to iceskate- so much fun.

Who are your role models?

dedicated athletes (James Blake/Brady Quinn) and truly genuine people.

What motivates you?

self-motivation is key. being happy! seeing other people succeed. smiling faces.

Academic pursuits?

i have two degrees, B.S. in Behavioral Biology and B.S. in Nursing. I will definately be doing some realm of international health in the future. Studying sea turtles (spent 6 months in Costa Rica with the Olive Ridleys in Ostional)

Personal pursuits, dreams?

learning new things every day, having a beautiful-loving family, Promoting/Developing World-Wide Disc Golf Hostels w/ Val Jenkins

Life goals?

peace, love and happiness in all aspects of my life. Being the most loving/supportive wife and funnest mom in the world. Play disc golf forever.